Send a question about a result, suggest an article, or flag something we should fix. We answer in American English and tell you honestly when the question belongs with a doctor. Emergencies: 911.
Give us enough detail to be useful — which tool, what result, and what you were hoping to work out.
We read every message and reply within two business days. Your reference is HP-0000 — quote it if you follow up.
If you have chest pain, trouble breathing, severe bleeding, signs of a stroke, or thoughts of harming yourself, call 911 or go to the nearest ER now. We cannot help with urgent or clinical situations and we do not watch this form after hours.
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We can explain what a number represents and which factors move it, but we cannot assess risk for you. That needs a doctor who can see your history, medications, and measurements taken in person.
No. Individual programming is the job of a registered dietitian, physical therapist, or qualified coach. What we can do is point you to the calculator and the two or three articles that match your situation.
No, in any form — paid placements, affiliate links, gifted products or guest posts with commercial links. Pitches of that kind are deleted without a reply.
Usually yes, for non-commercial education, with attribution and a link back. Send us a note describing the setting and we will confirm in writing.
Most questions we receive are already answered somewhere in the library, and the four calculators give you a baseline to bring to any conversation about your health.